Hey so i just got excepted....ive been looking on here for a really long time and it has really helped me when i needed it. I gained 4 pounds yesterday...its making me desgusted with myself. Im at college and my friends made me go out and eat out with them for our last dinner here even though i never eat dinner anyways but im not eating anything today because im so disapointed in my self....ahhh

 LOST 3 POUNDS YESTERDAY!!!!!! but i have to go eat with my friends today and i really cant resist food im trying to just eat salade but ill probably just gain back the 3 :(

just want you all to know that your stronger then most people!!! the fact that you can ignore one of the worst urges, hunger, really says that your stronger then most people in the world so STAY STRONG because i need you to make me strong too....

Hey so im  new to this site and i really want to drop down to 105 im currently 133 and i gained the 3 pounds in the last 2 weeks its so depressing ive been working out every day but the only problem is when idont eat i get really really bad headaches i already had soup today and that was only like 4 hours ago and i already have a terrible headache...is there anything i can do to stop the headache?